Are YOU Biotin deficient?

Published on
December 4, 2013

Biotin is a coenzyme and is also known as vitamin H. As a supplement, biotin is sometimes used for diabetes, brittle nails, and other conditions. Biotin is a coenzyme and a B vitamin and is also known as vitamin H. As a supplement, biotin is sometimes used for diabetes, brittle nails, and other conditions.

Function:

Biotin is required for proper metabolism of fats and carbohydrates. Biotin-dependent enzymes catalyze the addition of carboxyl groups (COO-) from bicarbonate, for use in fatty acid biosynthesis, gluconeogenesis, lipogenesis, propionate metabolism and leucine catabolism.

Deficiency Symptoms:

Symptoms of biotin deficiency include erythematous exfoliative dermatitis, thinning hair, fatigue, irritability, mild depression, somnolence, muscle pains, anorexia, nausea, mild anemia. Dietary symptoms include fatigue, dry skin, body hair loss, nausea, loss of appetite and mild depression. People at risk for biotin deficiency are those who consume excessive amounts of raw egg whites, inherited disorders of biotin metabolism, extended total parenteral nutrition (biotin-free), loss of enteric gut micro flora from antibiotic therapy or altered gut motility, pregnant and lactating women, anti epileptic drug therapy, alcoholics, trauma (burns and surgery), elderly, malabsorption (especially achlorhydria).

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